Hypnosis To Stop Smoking

Since hypnosis may seem a bit mysterious and frightening to you if you’re looking to use hypnosis to stop smoking, specifically NLP hypnosis, I think it’s important to lay a little groundwork to help relieve any possible anxieties you may have. Let’s begin with a little background on the applications of hypnosis as they relate to the fields of medicine, psychology and psychiatry.

Before I get too far ahead of myself, watch this short video to discover what NLP is…

While hypnosis can be traced back to as early as ancient Egypt in some form or another, we are only truly interested in the practice as it has evolved into in modern times.

In 1956, Hypnosis was approved by the British Medical Association, as a bonafide proceedure for psychoneuroses and hypnoanesthesia in pain management in childbirth and surgery.

The BMA advised all physicians and medical students to receive fundamental training in hypnosis.

The following year, 1956, Pope Pius XII gave his “qualified” blessing for the medical applications of hypnosis with the warning that “Hypnotism is a serious matter, and not something to be dabbled in…but…under the aspect of anaesthesia, it is governed by the same principles as other forms of anaesthesia.”

Two years later, in 1958, the American Medical Association approved a report on the use of hypnosis in medical applications, encouraging further research. However, in 1987 the AMA rescinded all AMA policies from 1881–1958, other than two not relating to hypnosis. While it is true that the AMA did initially approve the use of hypnosis in certain medical proceedures, the AMA currently does not endorse hypnosis for medical purposes

That, however, does not mean that doctors do not practice hypnosis. Hypnosis is a recognized proceedure used by psychiatrists, psychologists, physicians, chiropractors and dentists throughout the world.

In 1960, the American Psychological Association endorsed hypnosis as a branch of psychology.

In 1973, the American Psychiatric Association (APA) published the first edition of The Principles of Medical Ethics With Annotations Especially Applicable to Psychiatry. The committee that adopted the AMA’s Principles of Medical Ethics, was comprised of the following M.D.s: The committee included Herbert Klemmer, M.D., Chairperson, Miltiades Zaphiropoulos, M.D., Ewald Busse, M.D., John R. Saunders, M.D., and Robert McDevitt, M.D. J. Brand Brickman, M.D., William P. Camp, M.D., and Robert A. Moore, M.D., served as consultants to the APA Ethics Committee.

So, it’s important to note, that while the AMA does not officially endorse hypnosis, the medical community at large does. Some very well known psychiatrists such as Virginia Satir and Milton Erickson helped elevate and advance the field of hypnosis to the very high level of effectiveness it enjoys today.

Since 1960, the primary use of hypnosis has been in the field of psychiatry and psychology applied to various subjects such as losing weight, quitting smoking, stress management, phobias, and overcoming social anxiety among others.

Many large and highly reputable medical organizations, hospitals, and universities recognize and utilize hypnosis on a regular basis. As an example, according to the Mayo Clinic,  hypnosis may be used for: pain control, Smoking cessation, Reducing stress related to medical procedures, Mental health conditions, Allergies, Asthma, Surgical preparation, Childbirth, Weight loss, Athletic performance, Dental procedures, Coping with chemotherapy, Skin conditions, Gastrointestinal problems.

The question is, does the use of hypnosis to stop smoking really work, and what should you be looking for when seeking a hypnotist or buying self hypnosis tapes and CDs?

As to whether it works or not, the answer is yes in varying degrees from one person to another. And what you should be looking for are NLP hypnotic videos, tapes and CDs if you can’t find a live trained NLP practitioner or can’t afford one.

There are numerous hypnotic methods being used to affect subconscious change. Many of the books, tapes, and CDs being sold today consist of traditional hypnosis techniques, including subliminal affirmations and commands.

However, there are more advanced and effective techniques being offered by Psychiatrists and Psycholgists trained in the techiniques of Neuro-Linguistic-Programming (NLP).

My advise, as one who actually used hypnosis to stop smoking in 1985, is to invest in good NLP program rather than using the hit or miss techniques of traditional hypnosis.

NLP was created by a professor of linguistics at the University of California Santa Cruz, John Grinder, and a student at UCSC who was working on his undergraduate degree in psycholgy and philosophy by the name of Richard Bandler. They were modeling how successful people learned and communicated their particular skills.

Most hypnosis programs being offered today are based on traditional hypnosis techniuqes which rely on the hypnotist simply making a series of straight forward commands to the unconscious (subconscious) mind, which the conscious mind can either accept or reject. This technique does work to a fairly high level of success on individuals accustomed to following orders. However, traditional techniques are not very effective with people who are more analytical in thinking. Analytical thinkers will more often than not, reject overt commands that seem irrational or ridiculous to them.

NLP finds the majority of it’s techniques rooted in methods used by Virginia Satir and Milton Erickson, and are far more effective for analytical thinkers than traditional techniques, in as much as commands are covertly embedded in stories, called metaphors, used by the practioner that confuse the conscious mind, yet make perfect sense to the subconscious mind.

While NLP hypnosis is a very complex system, far more complicated than I’ve indicated in the preceeding paragraph, it is highly effective and extremely fast and there are a number of very good programs available to help you quit smoking, Here’s one of the best programs to use NLP Hypnosis To Stop Smoking.

Hypnosis To Stop Smoking PDF

Can electronic cigarettes help you quit smoking?

You’ve obviously been wondering can electronic cigarettes help you quit smoking, since you landed on this page, and the answer is…

Probably.

But the companies who sell these devices are not allowed to tell you that because the FDA has not approved electronic cigarettes. Consequently, they are not being sold as smoking cessation devices, but rather as a healthier “smoking alternative” for people who want smoke in public places.

Regardless of the FDA’s reluctance to approve them (for politcal reasons), electronic cigarettes are an alternative nicotine delivery system, differing from patches, pills, gums, lozenges, inhalers and various other nicotine replacement products only in the manner in which the nicotine is delivered.

Common sense would dictate that if the other commonly accepted nicotine replacement products are considered effective by the FDA, then electronic cigarettes should be just as effective when used as part of an overall smoking cessation program as any of the FDA accepted products are. Especially since, a major part of a smoking addiction is the emotional need to stick a cigarette in your mouth and inhale smoke.

Now, if you’ve read any of my articles on how to quit smoking, you’ll already know that I highly recommend quitting smoking by first eliminating nicotine from your body immediately, and then using a proven NLP hypnotherapy program to assist you in eliminating cravings.

Can Electronic Cigarettes Help You Quit Smoking?

However, by using the electronic cigarette along with a proven NLP quit smoking hypnotherapy program you’ll be able to quit smoking faster and easier than you ever thought possible if you’ve ever tried and failed in the past. Does that mean electronic cigarettes are necessary to quit smoking? Absolutely not! However, if used in conjuction with NLP there is no reason why they can’t be as successful a quit smoking cessation device as any other NRP on the market.

And here is an interesting fact about electronic cigarette nicotine cartridges: They come in several different nicotine levels – high, medium, low, and zero nicotine. Conceivably a person could slowly wean themselves from their nicotine addiction by progressively lowering their intake levels. It’s important to note that even a cartridge with a “high” nicotine level still delivers considerably less nicotine per inhale than a traditional cigarette.

So how many smokers successfully quit using the electronic cigarette? It’s too soon to say for sure and no organized studies have been performed to date. However, if one were to go to the numerous “vaping” forums they would see many testimonials of people who have kicked the habit for good using these devices. Some of these success stories are from people who have smoked over a pack a day for decades.

Until in-depth clinical studies are done, we are going to have to rely on anecdotal testimonials and our own reasonable judgement. Do your research and educate yourself on the facts. Then you will be well equipped to make and intelligent adult decision if this is something that can help you quit smoking.

Here’s the bottom line: No device, even one as promising as the e-cigarette, is going to be a “silver bullet” that can make a smoker quit overnight. Successfully quiting forever starts with a strong conviction to quit. If a person truly wants to quit then the electronic cigarette may prove to be a very helpful tool in realizing that goal, especially when combined with NLP.

But let’s face it… many smokers DON”T want to quit! They just enjoy smoking too much. For this group, electronic smoking can be a much healthier alternative… hopefully one that will keep them alive a lot longer.

Can Electronic Cigarettes Help You Quit Smoking

There’s an awful lot of debate surrounding the safety of electronic cigarettes. Are electronic cigarettes safe? Or at least, are they as safe as they are being marketed as…a safer alternative to smoking tobacco?  I think it’s an issue that’s important enough to explore. We have to fist start by asking the question just how safe are e-cigarettes? Are there any health risks? Let’s examine smoking an electronic cigarette compared to smoking a “real” cigarette so you can make an intelligent decision if this may be a wise smoking alternative for you.

The most harmful aspect of smoking real cigarettes is the 4,000 toxic chemicals that are inhaled when you burn tobacco. It’s the actual smoke that is causing lung cancer and respiratory disease, not the nicotine. With electronic cigarettes none of these 4,000 toxic chemicals are produced because there is no smoke… nothing is actually burning. No smoke means no tar, carbon monoxide, etc.

But…

Are Electronic Cigarettes safe?

What about the nicotine? E-cigarettes still deliver nicotine. How dangerous is that? More independent studies on the effects of nicotine by itself need to be done. Right now the health risks are still inconclusive. Nevertheless, it’s obvious that a method of delivering nicotine that doesn’t involve real smoke is going to be much safer than burning tobacco.

The FDA recently reported that traces of carcinogens where found in a sample of electronic cigarette nicotine liquid. However, these same carcinogens are also found in nicotine delivery alternatives like the patch and gum (which are both approved by the FDA). Also keep in mind that many every day foods like peanut butter contain trace levels of carcinogens. This is not to say that we should not be concerned about it. Just keep it in perspective. It’s important to remember that the dose of a particular carcinogen is an important factor in it’s toxicity. If carcinogens are present in e-cigarette vapor, it doesn’t appear to be in high doses. Right now there is no evidence that these carcinogens are are even translated into the actual electronic cigarette vapor that is inhaled.

Are electronic cigarettes totally safe? Until more studies are done it’s probably a good idea to err on the side of caution and assume that they are not 100% safe. But when you compare it to “real” smoking there really is no comparison. One thing we know for sure is that tobacco smoking is incredibly dangerous, expensive and inconvenient. Electronic cigarettes give smokers an alternative that appears to be much safer and will probably save countless lives. Given a choice between the two? I think it’s a no brainer…

Get The Best Electronic Cigarette Here!

Are Electronic Cigarettes Safe

by guest author: Sarah James

So you’ve discovered the electronic cigarette. You know that it is better for you than smoking tobacco. But how do you get the most out of your ecig? You’ve made the investment in a starter pack, after all – so it’s time to make sure that you get everything you want out of it.

The first thing to do is to make sure that you buy the right kind of electronic cigarette. You will want to match your starter pack, if you haven’t bought it already, to your lifestyle. Every starter pack comes with a box, like a cigarette pack, for your ecig, which contains all your accessories (capsules of E Liquid, chargers and of course the cigarette itself). Some of these “cigarette pack” boxes have rather nifty little features of their own – like the torch you get on the bottom of the iCig pack, which makes the whole box a handy handbag item, perfect for those late night fumblings with your keys.

Flavours are your next big decision. There are plenty of flavoured electronic cigarette cartridges out there, with differing brands offering different selections (and different intensities of flavour too). Choose your brand according to the expectations you have for your ecig. Don’t let it fall at the first hurdle because you don’t like the taste. Try as many E Liquid capsules as you like until you find the perfect flavour for your temperament: and remember that you can chop and change as often as you like.

That’s one of the great things about the electronic cigarette smoking experience: it can be customised. You do not have to stick to the same flavour even if you do like it – just as you wouldn’t eat the same meal three times per day, every day of your life. Choose your cartridge flavours according to mood and location.

Flavour isn’t the only thing you can specific in your ecig cartridge. You can also specify the strength of the nicotine concentration you get in each hit. Bearing in mind that the electronic cigarette is really intended for smokers who want to find a way to start stopping, the control you have over the nicotine you’re getting in every hit is ideal.

Treat the electric cigarette the same way you would treat any stop smoking programme. Start with a normal dose of nicotine and tail it off over a period of weeks or months – even years. With the ecig you can go at the pace that suits you, knowing that you won’t be hampered by the ill effects of smoking tobacco. As soon as you switch to the electric cigarette you are avoiding tobacco’s side effects altogether and concentrating on just two things – the addiction to nicotine and to the habit of smoking.

Your electronic cigarette is supplied with a variety of charging leads, so you can keep it ready to puff at all times. One of the most common stumbling blocks on the road to using the electric cigarette as a liberation from enslavement to tobacco is loss of battery power – the same as losing your lighter prevents you from smoking tobacco.

Keep a car charging lead in your car, so you can charge your ecig from the cigarette lighter/adaptor. Keep a USB charging lead with your laptop or PC – and get into the habit of always putting your electronic cigarette on charge when you are in either location, Keep a spare battery with you too and you’ll always be ready to “light up”.

Sarah James is associated with various health institutes as their freelance and staff writer. She has been linked with some of the best

electronic cigarette companies and is been offering various ways to stop smoking and switch to electric cigarettes.

I hope you enjoyed this marvelous article written by the very talented Sarah James.

Click here–> to Get the best Electronic Cigarette experience possible.

How To Make The Electronic Cigarette Experience Better

What is the best electronic cigarette? The fact is that most ecigarette models basically work the same way. In a nutshell, a battery powers an atomizer which vaporizes a nicotine/water solution that is inhaled by the user. The main differences are in overall quality/dependability as well as special/extra features that may appeal to you depending on your personality and needs.

 7 Features To Consider When Choosing The Best Electronic Cigarette:

1. Overall look. Most manufacturers make their ecigarettes to look like a real cigarette. The cartridge is brown to look like a filter, the battery is made to look like main body of a tobacco cigarette and the end will even glow red when you inhale to add to a realistic smoking experience.

For smokers who are looking to express their individuality a bit more, you can choose from a variety of colors or exotic designs. Some companies even offer e-cigars and pipes.

2. Color of the LED. As mentioned above, the traditional look is a red LED on the tip that lights up when you take a drag. However, you can also choose a green or blue LED. What difference does it make? If your LED is red, you won’t get as much attention from other smokers because it looks so realistic. On the other hand, if the end lights up green or blue, then you will attract much more attention from curious smokers. This could be good or bad depending on your personality. Do you like to remain anonymous or do you enjoy socializing and answering question from strangers?

3. Vapor volume. How much vapor you’re able to get on one puff is a big deal for many smokers. Generally speaking, more volume equals a more satisfactory and realistic smoking experience.

4. Atomizer. The atomizer is what vaporizes the nicotine solution and contributes greatly to overall vapor volume. The most common problem is a clogged atomizer. You may want to consider a two-piece model where the nicotine cartridge and atomizer are one unit. Every time you change your cartridge you also get a fresh atomizer.

5. Battery life. Are you are going to use your ecigarette frequently throughout the day? If so, you want to make sure your battery has battery life that will last for a whole day. You may also want to consider a battery charger for your car if you’re on the road a lot.

6. Flavors. Do you want the traditional flavor of tobacco or menthol? Many companies also offer you the choice of experimenting with vanilla, chocolate, coffee or fruit flavors.

7. Nicotine strength. The cartridges generally come in several different nicotine strengths: High, medium, low and zero nicotine. If you’re trying to wean yourself off nicotine you may want to consider gradually cutting down on the strength levels.

Now that you know what to look for, with a little bit of research you should be able to Buy the best electronic cigarette that suits your personality and needs. Just don’t make the mistake of buying the cheapest ecigarette you find. It’s worth while to spend a few extra dollars initially to get a device that gives you the most realistic smoking experience without the mechanical problems found in many of the cheaper models.

The Best Electronic Cigarette – 7 Features To Consider

When I first heard about electronic cigarettes my first reaction was that this was a novelty item that wasn’t to be taken seriously. But upon closer inspection I realized that this is an ingenious invention that has the potential to revolutionize the way people smoke forever. I also realized they have tremendous potential to help those wanting to quit smoking to do so more efficiently than using other common nicotine replacement aids.

What exactly are electronic cigarettes? Here is a description of what they are , how they work and how they can potentially benefit you or a loved one.

The e-cigarette is a battery powered device that looks, feels, tastes, and reacts like a cigarette… but it’s not a real cigarette! It even delivers nicotine but without the harmful smoke, tar and chemicals associated with real tobacco smoke. The nicotine is inhaled via a clean odorless vapor.

Electronic cigarettes are typically made up of three parts:

1. Atomizer

2. Battery

3. Nicotine Cartridge

NOTE: Some of the newer models combine the atomizer and nicotine cartridges as one disposable unit. The advantage of this is that you always have a fresh atomizer instead of a single atomizer that can become clogged and less efficient over time. A fresh atomizer will insure that you get the highest volume of vapor on each puff, adding to a more satisfactory smoking experience.

Let’s go over what each component does:

1. Atomizer. This heats up and vaporizes a mixture of liquid nicotine. The sensation of inhaling this vapor is very similar to real cigarette smoke but without the same health risks. It even has a warm feel to it which adds to a realistic experience. The vapor produces a cloud that looks like smoke but is actually just a mist that quickly disappears.

2. Battery. Nothing too complicated here, just a rechargeable battery that powers the atomizer. It is shaped to look like the body of a real cigarette. The lifespan of batteries varies from model to model. The lifespan depends on the number of mouth puffs. Typically you will get 150 – 400 puffs before having to recharge the battery.

3. Nicotine cartridge. These cartridges are made up of a water/nicotine solution. A single cartridge is typically the equivalent of 1 – 1.5 packs of tobacco cigarettes. Different nicotine strengths are available in high, low, or medium. Most manufacturers also offer a variety of flavors ranging from traditional tobacco flavor, menthol, vanilla, chocolate and fruit flavors.

Electronic cigarettes are surprisingly similar to the real thing but without the same health risks. There is no lingering offensive odor. It’s also a lot less expensive than tobacco cigarettes. This combined with the fact that you can use it anywhere makes e-smoking a sensible and healthier alternative, one worth considering either for yourself or a loved one.

Are electronic cigarettes safe?

Can you quit smoking with electronic cigarettes?

Electronic Cigarettes

Lot’s of people have been talking about electronic cigarettes for a couple of years now, but many people are still not clear on exactly what is an electronic cigarette, and whether it has any real value as a quit smoking device or not. As to what the electronic cigarette is, I’ve borrowed an article written by a very talented author “Jules Price” who did some serious research on the subject of what an electronic cigarette is and what the benefits of choosing them over real cigarettes are. Jules sums it up very nicely below.

Now, whether it has any value as a quit smoking device or not is concerned, I’ll explore that subject over the next couple of weeks in a series of articles on the subject of electronic cigarettes. However, as a healthier and far less expensive alternative to real cigarettes, there can be no argument whatsoever, in spite of various local, state, and federal government attempts to ban them…(funny thing how governments don’t like to lose tobacco taxes no matter how much lip service they pay to caring about public health)…electronic cigarettes have 4,000 less toxins and carcinogens than real cigarettes, they also have no dangerous second hand smoke, which makes them beyond question, much healthier for those who happen to be around smokers.

Since it is my goal to help as many people as I can reach, through this website and in person, learn how to stop smoking, I’m presenting viable alternatives that will make quitting much easier for those who’ve tried and failed in the past as well as for those who may not be ready to quit just yet but want a healthier and less expensive alternative to smoking real cigarettes.

One such alternative, while not as powerful of a quit smoking device as it is being touted to be, is the electronic cigarette. As I said, it may not be quite as powerful of a quit smoking aid as it is being touted, rest assured, it is far superior to any other nicotine replacement product on the market!!!

Once you’ve read the enclosed article, click the flashing pics to Blu-Cigs or click here , to learn more about the best electronic cigarette manufactured in the United States.

What Is An Electronic Cigarette?

I think you’ll find the following article will answer that question.

“Electronic Cigarette – Smoke Without Fire”

By Jules Price

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase “electronic cigarette” were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The “mini” is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.

An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?

A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a “smoke” like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.

A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.

A healthier option altogether it seems, though the benefits don’t end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.

Non smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.

The electronic cigarette really does seems to be a good idea.

Article Source: http://EzineArticles.com/?expert=Jules_Price
http://EzineArticles.com/?Electronic-Cigarette—Smoke-Without-Fire&id=1406383

Hopefully, the question of “what is an electronic cigarette” has been satisfactorily answered. And hopefully, if you are wanting to quit smoking, you’ll take a look at the Blu-Cig as one option with real potential to help you on your way to quitting.

However, I hope you’ll also read another article I’ve posted here on this website titled “Best Way to Stop Smoking,” before you make any decisions.

If quitting is truly your goal, you should get a little more information before you settle on any one particular quit smoking aid, but if just finding a healthier alternative to smoking real cigarettes is what you wish to accomplish, then click here and get started saving money and saving your life!

What Is An electronic Cigarette

by Guest Author: Roxanne Peterson

Get The BEST E Cigarette Here!

There are several varieties and styles of e cigarette out there, designed more or less to help the broadest cross section of smokers kick the tobacco habit and start getting their nicotine a little more healthily than they used to. While the basic layout of the electronic cigarette doesn’t really change from device to device, there are different ways to choose a healthier smoke. Here’s a few:

1: You can pick the type of delivery device you use. Are you going to choose a “Torpedo” (an e cigarette that looks like a lipstick); a mini electronic cigarette (which is about the same size, shape and weight as a real cigarette); or a full sized e cigarette? You can also choose a pen style device, which looks a bit like a pregnancy testing kit. The look you choose for your device says a lot about who you are and why you are switching to the electric version. The mini e cigarette, for example, is perfect for people who really liked smoking but have faced up to the fact that it is really bad for you. While the pregnancy kit-looking thing is great for people who want to make it clear that they are undertaking a medical quitting programme.

2: You can choose flavours of cartridge for your electronic cigarette. You can even (again perfect for the unregenerate smoker who just wants to smoke for the rest of his or her life but no longer likes the idea of dying young) buy E Liquid cartridges made to taste like tobacco smoke. True story: the liquid is flavoured with genuine tobacco extracts, so you really are getting every single benefit of a tobacco cigarette with none of the drawbacks. More adventurous palates (and people who have realised that tobacco smoke tastes like ass) can opt for e cigarette cartridges flavoured with fruits, floral notes, mint: all sorts of great tastes for an adventurous type!

3: The packaging your electronic cigarette comes in can be very helpful when defining your style as a smoker of non tobacco cigarettes. Again, you can opt for looks that very strongly denote who you are and why you are smoking the electric cigarette instead of the real thing. Funky coloured packs make for great conversation starters on a night out; while the non nonsense black pack favoured by the smoker who only quit because he didn’t want to die, makes the “I still love my nicotine” point loud and clear! The marketing is good across the board here, with packs that have useful add ons (like torches in the bottom) giving you more ways to choose the e cigarettes that fit best with your sense of who you are.

4: Size is important, no matter what they tell you… Buy a larger electronic cigarette and you will get a longer battery life, which can be very useful for the forgetful nicotine addict. If you omit to take your charging leads with you when you go to work you could be looking at a run out battery, and that is one step away from going out to buy some tobacco cigarettes until you can get home and charge your battery again. The larger the e cigarettes, the bigger the battery and therefore the more power they can hold between charges. That said, of course, the bigger the electronic cigarette the less it looks or feels like a real one. Pick the size that works best for you.

Get The BEST E Cigarette Here!

How To Choose The Best E Cigarette

What’s the best way to stop smoking cigarettes you’ve probably been wondering? Well, that depends upon what you mean by the best way. You might mean, best way to stop smoking without using drugs or aids of any kind. Or, you might mean, the best way to guarantee you’ll stop smoking permanently.You might also mean, the best way to stop smoking without cravings, or without having to quit cold turkey. Or maybe you mean all of the above.

The best way to stop smoking cigarettes for you, will be determined by a number of factors, not the least of which is understanding     what you mean as we’ve already mentioned in the previous paragraph. However, there is an overwhelming amount of evidence to suggest quitting cold turkey is the only sure way to guarantee success.

That being said, I realize not everyone has the “willpower” to quit cold turkey. That’s where the right kind of quit smoking aids come into play.
However, the sad fact is, nearly all quit smoking aids that rely upon a nicotine replacement product have a tremendous long-term-failure-rate. The vast majority of smokers (96%) who try to quit smoking using a nicotine replacement product revert to smoking again within 6 to 12 months. Even more bad news is that the prescription drugs like chantix and Zyban, which give the impression that they are highly successful, also have only short-term success rates, with more than 84% reverting back to smoking within a year. Even worse news, is that those drugs have some very serious side effects that can be life threatening, including increased risk of suicide.

As an example of one way that can definitely be eliminated from the category of best way to stop smoking, let’s take a look at the most frightening drug of them all Chantix. Varenciline (Chantix in the USA and Champix in Canada, manufactured by Pfizer) was given fast track approval by the FDA in February of 2006, only to later be required to carry the FDA’s strongest safety warning in July of 2009 “BLACK BOX WARNING” due to the extremely dangerous side effects caused by the drug, including large scale suicides.

The best way to stop smoking, is to avoid products with serious unsafe side effects that also have a very high rate of recidivism.

There is a safe and easy way to quit smoking, and it’s far safer than any quit smoking drug or nicotine replacement product presently available, and that is hypnosis.

While I highly recommend hypnosis to anyone wanting to quit. I realize many people, for many different reasons, are either very skeptical or downright afraid of hypnosis and will refuse that path.

So, for those who believe they need a quit smoking assistive product, but would prefer not to take a potentially dangerous drug or allow themselves to be hypnotized, there is another quit smoking aid available that shows some real promise…the electronic cigarette.

Rather than reinvent the wheel regarding the merits of electronic cigarettes, I’ve found a very well written article on the subject of quitting smoking using the electronic cigarette included below. I just have to say though, that you probably wont really quit smoking using the device. What’s more likely to happen is that you’ll use it with the intent to quit smoking, but since it will be less expensive than real cigarettes, and less harmful to you and the others around you, that you’ll probably just replace your smoking habit with an e-cig habit.

On the other hand, should you seriously wish to try the electronic cigarette as a means to quit smoking, I’d highly recommend that you simultaneously use a quality quit smoking hypnotherapy program, to literally guarantee your success.
“What is the Best Method to Stop Smoking”

By Victor Shallow

A question that most smokers who are considering quitting smoking ask is “What is the best method to stop smoking?” There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as ” Nicotine Replacement Therapy Products” do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall “experience”. It’s not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The “experience” along with the nicotine, make cigarette smoking an extremely difficult habit to break.

There is a fairly new product on the market that is gaining in popularity. It’s called an electronic cigarette and I think it makes a lot of sense as a method to stop smoking. The electronic cigarette is a battery operated cigarette that gives smokers the feeling of smoking a regular cigarette without all the harmful toxins. The electronic cigarette looks and feels very similar to a regular cigarette. It has a chamber that turns pure liquid nicotine into a puff of vapor giving the sense of smoking a regular cigarette, without all the chemicals that are present in regular cigarette smoke. Smokers get the nicotine and the smoking “experience” without all the health risks of cigarette smoking.

Electronic Cigarettes contain nicotine cartridges which are interchangeable and available in different strengths. This allows a person to gradually reduce the amount of nicotine they consume by switching to cartridges with less nicotine content. The cost of electronic cigarettes is much less than regular tobacco products.

Although electronic cigarettes are much healthier than tobacco, nicotine is very addictive. If you’re not a smoker, I definitely would not start. If you’re an adult who already smokes and you’re looking for a way to reduce the amount, or quit, I would recommend looking into e- cigarettes.

Vic Shallow has researched methods to stop smoking and also different brands of electronic cigarettes. For more information please visit http://www.methodstostopsmoking.info

Article Source: http://EzineArticles.com/?expert=Victor_Shallow

http://EzineArticles.com/?What-is-the-Best-Method-to-Stop-Smoking&id=2871977

Once again, the best way to stop smoking by far is by using the electronic cigarette if coupled with a quality quit smoking hypnotherapy program. It is the best bet for anyone lacking the willpower to quit smoking without help. However, truthfully, you really only need hypnotherapy to succeed.
Best Way To Stop Smoking Cigarettes

Smoking and Heart Disease

Quitting Smoking Is The Best Way to Prevent Smoking Related Heart Disease.

Many smokers do not make the connection between smoking and heart disease simply because so much publicity has been given to smoking and lung cancer. However, heart disease and smoking go hand in hand.

In fact, according to the American Heart Association…”…Cigarettes are the most important preventable cause of premature death in the United States. Most of those deaths are from heart disease, not cancer…”

Keep in mind that in addition to nutrients, the two most basic elements that every cell requires for health and survival is water and oxygen. They need an abundant supply of both elements. So, how do your cells get the oxygen and water they need? Oxygen and water are delivered to the cells in the blood stream. A healthy heart, coupled with a healthy set of lungs, can provide all the oxygen your cells require in order to live a full and happy life.

Your blood becomes oxygenated as it passes through your lungs.

Smokers rob their cells of these vital elements by limiting the amount of oxygen available for the heart to pump to the cells and vital organs.

One of the amazing functions of the body is how intelligently it is designed to protect itself from harmful elements entering the body. As wonderful as this function is however, smokers send this self protection function into dangerous overdrive, damaging first the outer limbs and less essential body functions, then eventually destroying vital organs as well.

Every time you inhale a puff of smoke, you force your heart and blood vessels to go into self protection mode, depriving millions of cells the vital nutrients they need to sustain themselves. How the body attempts to protect itself from the harmful effects of smoke is to first attempt to shut off the flow of the deadly toxins being released into your bloodstream, by constricting the vessels. Which restricts blood flow to the cells of the brain, arms, legs, and feet, and dangerously increases blood pressure. Cells receive significantly less oxygen and nutrients for up to 45 minutes after smoking a single cigarette.

When cells are deprived of their basic needs, they start to get sick and die. Do this often enough and eventually major organs (including your heart) begin to die as a result of their cells being unable to replicate themselves. A further aggravating factor in oxygen deprivation to the cells is a result of carbon monoxide also limiting the flow of oxygen through the blood vessels…

“…Inhaling smoke into the lungs, no matter the substance, has adverse effects on one’s health. The incomplete combustion produced by burning plant material, like tobacco or cannabis, produces carbon monoxide, which impairs the ability of blood to carry oxygen when inhaled into the lungs. There are several other toxic compounds in tobacco that constitute serious health hazards to long-term smokers from a whole range of causes; vascular abnormalities such as stenosis, lung cancer, heart attacks, strokes, impotence, low birth weight of infants born by smoking mothers…”

Keep in mind…your heart is an organ with millions of cells that also require oxygen to continue to function. When you are young and healthy and first start smoking, your heart and lungs are able to overcome the oxygen deprivation situation far easier than when you are older and in poorer health. The sooner you stop smoking the sooner you’ll allow your body to recover health. Wait too long and it will no longer be a possibility.

You need to take smoking and heart disease serious. The single best thing you can do for your health is to quit smoking, drink lots of water, and breathe deeply.

If you’ve found it difficult to quit in the past, you’ll be happy to know there is an easy way to stop smoking. Hypnosis is the most effective method for quitting smoking and it is clinically recognized by the A.M.A. as a valid method for quitting. Hypnosis helps relieve cravings and the difficult symptoms associated with quitting. Hypnosis, coupled with a natural herbal spray called Miracet can make quitting easier than you ever thought possible.

Smoking And Heart Disease